什麼是【覺知】:2/3 篇

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什麼是【覺知】:2/3
 
覺知是關於注意到這一刻。
它是關於停下來、觀看、聆聽、感受、完全地體驗正在發生的。
它是個靜觀(meditation)
覺知將每件事轉成一 種靜觀。
洗碗、做愛、剪草、對別人大聲說出一個字,全都變成了一 種靜觀。
 
我在做什麼?我是如何在做這事的?我為何做這事?
當我在做這事時,我being(處於)什麼?
當我做這事時,我為什麼being這(如開心、不滿、感激、不清楚等)狀態?
 
我現在在體驗什麼?我是如何體驗它的?
我為什麼以我體驗它的方式在體驗它?
當我在體驗它時,我being什麼?當我體驗它時,我為什麼being這狀態?
這其中的任何地方與我正在體驗的有何相關?
這其中的任何地方與其他人對我的體驗有何相關?
 
 
摘自《與神為友》第19章
 
 
 
Awareness is about noticing the moment. 
It is about stopping, looking, listening, feeling, experiencing fully what is happening. 
It is a meditation. 
Awareness turns everything into a meditation. 
Washing dishes. Making love. Cutting the grass. Saying a word out loud to another. All becomes a meditation.
 
What am I doing? How am I doing this? Why am I doing this? What am I being while I am doing this? Why am I being this while I am doing this?
 
What am I experiencing right now? How am I experi­encing it? Why am I experiencing it the way I am experi­encing it? What am I being while I am experiencing it? Why am I being this while I am experiencing it? What does any of this have to do with what I am experiencing? What does any of this have to do with what other people are ex­periencing of me?
 
 

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