看見「如何掌握放掉負面信念之關鍵」的運作實情

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How Things Work系列短片:【看見「如何掌握放掉負面信念之關鍵」的運作實情】

 

 

片名:【看見「如何掌握放掉負面信念之關鍵」的運作實情】
影片摘自:2014-Angels and Demons
原版影片:2014-Angels and Demons 
翻譯製作:Jimmy
 
 
 
 
You may have let go of a negative belief.
你可能已經放掉了某一個負面信念。
 
But if it's only a tertiary or secondary belief, and not the actual foundational one,
但如果那只是個第二層、或第三層的信念,而非實際上最根本(最核心)的信念,
 
the behavior will remain, the experience will remain.
你的行為仍會繼續存在,那樣的經驗也會繼續存在。
 
But when you find the fundamental underlying core negative belief,
但是,一旦你找出那最根本潛在的核心負面信念時,
 
all the secondary and tertiary one that may be attached to it, will dissolve as well once you let the fundamental one to go.
所有與此相關的第二層、第三層的信念,都將隨之消失,只要你先放掉那最根本的核心信念。
 
And…
然後…
 
So, if you find that nothing has changed within you, and your behavior is still the same,
所以,若你發現,你不但都沒有改變,行為也仍然一樣的話,
 
that means you have to dig deeper, you have to look deeper,  and not be afraid to find out what that real true core fundamental negative belief might actually be.
那表示:你必須更深入去挖掘,更深入去觀察,並且不用害怕那「負面信念真正核心的根源」實際上可能會是什麼。
 
You have to be willing to identify it. You have to be willing to know what it is consciously.
你必須願意去辨認它真正的核心根源。你必須願意有意識地去了解它實際上是什麼。
 
Your negative beliefs will always be there to pull you back to the safety zone, so that they can perpetuate that negative belief as long as they possibly can.
你的負面信念會一直把你拉回你的舒適圈,以便讓它們(那些負面信念)可以盡其所能地永久存在。
 
But when you know it's all just a belief, you will never be afraid to dive as deep as you can,
但是,一旦你明白它只不過是一個信念,你就不再害怕去盡你所能地進一步深入探索它,
 
and find out what that fundamental belief is that isn't working for you, and finally let it go.
找出那對你無益的根源信念是什麼,並放掉它。
 
So, if I know that going into my deep dive, I will never fear what I find,
所以,如果我明白「在深入探索自己信念的過程中不再害怕我會發現的」這道理,
 
because what I find will only be a belief, no matter how terrifying it may seem, it will never actually be true on the negative side.
因為我會發現的僅是個「信念」,不論它看似有多麼可怕,它從不是真正負面端的東西。(巴夏說「信念」就像燈泡,本身並沒有能量,它讓你感受到的只是你「自己的能量」)
 
It will just be a belief. Once I know that, you will never be afraid to find out what that foundational belief is.
它將只是一個信念(不是「實情(fact)」,而信念是可以改變的。)一旦明白了這點,你將永遠不會害怕去挖掘和找出「自己的根源信念」
 
 
 

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